How often do we hear folks complain about their tight hamstrings!  These notoriously tight muscles can become long and mobile again if given the right care. We will learn key principles to help understand why so many of us have chronically tight hamstrings that seem to maintain their tightness even with diligent flexibility exercises.  Selected Feldenkrais lessons will allow us to experience these principles in action and will leave not only our hamstrings in better shape, but our entire body.

Irene Gutteridge (2007), MSC, is a Feldenkrais practitioner with twelve years of expertise in the exercise and health sciences. She teaches principles of the Feldenkrais Method to the Canadian alpine ski team and is known for her ability to provide and capture unique environments for human learning.